Lee Sora Diet

 

   So I see diets are the most read posts haha. I decided to share a diet that seems to work for quite a few Idols and models. Throughout the diets remember to stretch, exercise, keep busy and don't wonder off the diet. Though, do have snacks so you won't go insane with the plain flavor you might get at times. Here is someone's days of the diet. Some of the food are Asian dishes or snacks. If you want to know what some of them are ask away. I'll keep updating it everyday so be sure to check on it.

Day 1

(Calories-restricted)
Weight: 57.5 
 Lee Sora's Diet exercise
Hula-hoop 5 minutes

Ate:
2 steamed chicken drumsticks
2 egg whites
150g sweet potato
120g potato
60g brown rice
2 slices corn bread
corn
3 cashew nuts
1 Hershey's kiss
1 serving cai fan(rice + broccoli+spinach++carrot)
1 slice banana cake with mango on top
1 1/2 slice chocolate cake
Gaah too many birthdays and I can't control myself :/


Progress as of today - 2.5 lbs lost so far, only 12.5 lbs to go! 

K-Pop Diets

 

   Okay, so lately I've been reading A LOT about K-Pop diets and how some seem real simple and how some just seem interesting enough to try. 'Model Idol' group Nine Muses has an interesting diet plan. They use paper cups and fill each one with food. One with fruits, another with mixed grain rice or brown rice, and a third with side dishes. They use this method the whole day for three meals. You can eat different things but with the same restrictions which might help satisfy some. Yes it may seem hard at first, but they did it for four months and got their wonderful looking bodies.

 EATING

Boiled Eggs
    This is one of my staples. It's also an extremely popular part of any K-Pop idols diet! Personally, I don't like the yolk. Which is great, because the egg white is only 15 kcal but fills me up a lot when I have two!

Chicken Breast
     A cooked chicken breast without skin is really healthy and filling, and fulfills protein intake for the day. A lot of females don't get enough protein in their diet, while males take in too much. Idols like Uee, SNSD, and more swear by the chicken breast diet. Just make sure not to add extra oils (some olive oil or dressings like basil are fine though, in my opinion). Remember, a serving of meat is actually the size of a deck of cards! Lean meat is the key, and red meat should be a treat.
 
Sweet Potatoes
    Personally, I like these too much. These are really good for healthy carbs and are very filling. They're also very popular with idols; A Pink ate these a lot while training for debut.