Lee Sora Diet

 

   So I see diets are the most read posts haha. I decided to share a diet that seems to work for quite a few Idols and models. Throughout the diets remember to stretch, exercise, keep busy and don't wonder off the diet. Though, do have snacks so you won't go insane with the plain flavor you might get at times. Here is someone's days of the diet. Some of the food are Asian dishes or snacks. If you want to know what some of them are ask away. I'll keep updating it everyday so be sure to check on it.

Day 1

(Calories-restricted)
Weight: 57.5 
 Lee Sora's Diet exercise
Hula-hoop 5 minutes

Ate:
2 steamed chicken drumsticks
2 egg whites
150g sweet potato
120g potato
60g brown rice
2 slices corn bread
corn
3 cashew nuts
1 Hershey's kiss
1 serving cai fan(rice + broccoli+spinach++carrot)
1 slice banana cake with mango on top
1 1/2 slice chocolate cake
Gaah too many birthdays and I can't control myself :/


Progress as of today - 2.5 lbs lost so far, only 12.5 lbs to go!