Lee Sora Diet

 

   So I see diets are the most read posts haha. I decided to share a diet that seems to work for quite a few Idols and models. Throughout the diets remember to stretch, exercise, keep busy and don't wonder off the diet. Though, do have snacks so you won't go insane with the plain flavor you might get at times. Here is someone's days of the diet. Some of the food are Asian dishes or snacks. If you want to know what some of them are ask away. I'll keep updating it everyday so be sure to check on it.

Day 1

(Calories-restricted)
Weight: 57.5 
 Lee Sora's Diet exercise
Hula-hoop 5 minutes

Ate:
2 steamed chicken drumsticks
2 egg whites
150g sweet potato
120g potato
60g brown rice
2 slices corn bread
corn
3 cashew nuts
1 Hershey's kiss
1 serving cai fan(rice + broccoli+spinach++carrot)
1 slice banana cake with mango on top
1 1/2 slice chocolate cake
Gaah too many birthdays and I can't control myself :/


Progress as of today - 2.5 lbs lost so far, only 12.5 lbs to go! 



Day 2
  (Calories-restricted)
Weight: 57.5
Skipped 2500 times


Ate:
1 head butter-head lettuce
3 steamed chicken drumsticks
12 cherry tomatoes
2 slices corn bread
1 sweet potato
2 egg whites
110g jap cucumber
Few cashews and dried raisins
1 slice chocolate cake
1 slice papaya
Progress as of today - 2.5 lbs lost so far, only 12.5 lbs to go! 

Day 3
 (Calories-restricted)
Weight: 57.5
Lee Sora's Diet exercise

Ate:
1 plate grilled tuna collar
fukuichi salad with sauce (sashima, sunflower seeds, lettuce, carrot, cucumber)
cucumber with Japanese beans
1 piece fried baby anchovy
2 servings chawamushi
half a tempura mushroom
1/3 small bag Garrett caramel popcorn
1 small apple
2 sweet potatoes
1 steamed chicken drumstick
2 egg whites
1 piece muruku
Progress as of today - 2.5 lbs lost so far, only 12.5 lbs to go! 

Day 4
 (Calories-restricted F)
Weight: 57.5 

Ate:
1 tau sar pau
1 smoked salmon salad
1/2 kampong chicken
12 cherry tomatoes
4 oranges
1 small apple
reduced sugar soya bean milk
1 piece muruku
Progress as of today - 2.5 lbs lost so far, only 12.5 lbs to go! 

Day 5
(Calories-restricted P)
Weight: 57.1 
Lee Sora's Diet Exercise

Ate:
half a bowl brown rice
some pieces of jap cucumber
1packet green tea
260g sweet potato
100g steamed kampong chicken
2 egg whites
1 large banana
12 cherry tomatoes
200g plain tofu with  kimchi
5 pieces of steamed broccoli
few pieces steamed carrot


Progress as of today - 2.9 lbs lost so far, only 12.1 lbs to go! 
 
Day 6
 (Calories-restricted P)
Weight: 56.8
 Lee Sora's Diet Exercise

 Ate:
2 110kcal soybean milk + honey + brown rice drink
1 gyudon
1 large banana
100g tofu with kimchi
Progress as of today - 3.2 lbs lost so far, only 11.8 lbs to go!

Day 7
 (Calories-restricted P)
Weight: 56.8 
 
I made a bet with my sister i can lose 3kg faster than her, ha ha
Extra motivation!!
Too bad it's not holidays..if it was..


Lee Sora's Diet Exercise


Ate:
1 bowl brown rice with bonito flakes
1 bowl brown rice
1 bowl fishball bee hoon noodles
1 large banana
half a packet brown rice crackers
1 glass soybean milk


Progress as of today - 3.2 lbs lost so far, only 11.8 lbs to go!
 
Day 8 
 (Calories-restricted P)
Weight: 56.7
 Today I skipped 3000 times!


Ate:
3 x 40 black grapes
1 head butter-head lettuce
1 chicken breast
1 salmon fillet
1 orange
half a packet brown rice crackers
4 slices wholemeal bread


Progress as of today - 3.3 lbs lost so far, only 11.7 lbs to go! 

Day 9
 (Calories-restricted P)
Weight: 56.2 

 Today I skipped 1000 times
 and played Frisbee
 There was no time to eat healthy food today so i just skipped lunch and ate very little for dinner
 Don't skip meals~!


Ate:
100g tofu
1 slice papaya
50g honeydew
half an egg white
3 forkfuls of mee siam without sauce
4 chicken satays
2 pork satays
Bits of quiche and apple tart
1 small banana
1 small apple


Progress as of today - 3.8 lbs lost so far, only 11.2 lbs to go!

Day 10
 (Calories-restricted P)
Weight: 56.2
Today I skipped 3000 times


Ate:
1 sweet potato
half a grilled chicken breast
14 cherry tomatoes
1 butter head lettuce
3 egg whites
1 bowl pasta with curry potatoes and mushrooms
1 small banana
half a small carrot
100g tofu with kimchi
half a jap cucumber
1 bowl brown rice
1 red bean mochi
1 almond chocolate
1 small apple
2 oranges
21 black grapes


Progress as of today - 3.8 lbs lost so far, only 11.2 lbs to go! 

Day 11
(Calories-restricted P)
Weight: 56.5 

 Ate:
2 bowls brown rice
1 piece carrot
1 piece lean beef
50g cornflakes
chicken and mushroom in tomato sauce
1 banana
100g tofu with kimchi
1 chicken breast
1 butter-head lettuce
3 cherry tomatoes
1 serving reduced sugar soybean milk
1 bowl maeuntang with 1 piece of fish


Progress as of today - 3.5 lbs lost so far, only 11.5 lbs to go! 

Day 12
(Calories-restricted P)
Weight: 56.5 
Did Lee Sora's Diet Exercise


Ate:
1 and a half bowls of brown rice
6 heads of broccoli
cabbage
1 serving kimchi ramyun
2 egg whites
1 chicken breast
10 red grapes
1 orange
half a jap cucumber
1 slice chocolate cake


Progress as of today - 3.5 lbs lost so far, only 11.5 lbs to go!


Day 13
(Calories-restricted P)
Weight: 56.5
 Lee Sora's Diet Exercise


Ate:
1 pineapple
1 sweet potato
2 egg whites
 15 cherry tomatoes
few slices carrot
1 medium banana
200g tofu with kimchi
2 quail egg whites
broccoli
1 packet instant red bean oatmeal


Progress as of today - 3.5 lbs lost so far, only 11.5 lbs to go! 

Day 14
(Calories-restricted)
Weight: 56.5
 Lee Sora's Diet Exercise
Gonna start a new plan tomorrow! the 4 hour body one:))
But i think I'll continue with the same exercise


Ate:
1 chicken breast
20 cherry tomatoes
10 red grapes
1 sweet potato
1 serving tau huay
few pieces carrot
2 egg whites
1 slice papaya
few pieces honeydew
1 orange
 2 slices gardenia raisin bread


Progress as of today - 3.5 lbs lost so far, only 11.5 lbs to go! 

Day 15
(Calories-4hbody)
Weight: 56.5
 Lee Sora's Diet Exercise


Ate:
Breakfast-
1 serving salmon fillet
3 egg whites
1 whole egg




Lunch-
3 palm-sized pieces of pan fried pork chop
1 serving baked beans
1 fried egg


Dinner-
 half a big can baked beans
1 chicken breast
5 pieces of broccoli
kimchi
cherry tomatoes


Progress as of today - 3.5 lbs lost so far, only 11.5 lbs to go! 

Day 16
(Calories-4hbody)
Weight: 55.7
 Lee Sora's Diet Exercise
Whoa, didn't expect to see 55kg so fast! Makes me excited to lose .9kg more!
Maybe my water retention from my ___ finally went away + I didn't eat carbs
Strange thing is I don't have cravings for anything.
Didn't count calories..but I ate till I was tired of eating.


Ate:
1 fried egg
1 whole egg
1 egg white
1 sirloin steak
1 cup of espresso
half a can of baked beans
some salad with dressing(leaf lettuce, red leaf lettuce, cucumber and cherry tomatoes)
kimchi
2 pieces of grouper
some carrots and quail eggs in curry
cherry tomatoes


Progress as of today - 4.3 lbs lost so far, only 10.7 lbs to go! 

Day 17
(Calories-4hbody)
Weight: 55.3
 Lee Sora's Diet Exercise


Ate:
1 whole egg
shared plate of fried black carrot cake
1 piece of fried chicken without skin
1 serving red beans in red bean soup
40 raw  cashews
5 bowls maeuntang(fish and cabbage and egg)




Progress as of today - 4.7 lbs lost so far, only 10.3 lbs to go!


Day 18
 (Calories-4hbody)
Weight: 55.2
 today was my first binge day!
oh my,my stomach feels crappy.
force-fed myself.i just realized how small my appetite has shrunk! my portion of fish&chips kept me full(really FULL as in if-i-need-to-eat-another-thing-imma-puke-full)
for 5h 20min. I might have been longer but then i had to eat my chicken rice dinner. Urgh!
Did the air squats like the book said before my lunch but forgot that i had to do it before dinner as well..oh well ,at least i did it AFTER.
and I don't think I can take caffeine at every meal..especially during dinner. I need to sleep by 12! 1 cup already keeps me wide awake for hours because I drink it just plain black, and I think its making me feel slightly dizzy, or maybe I'm anemic already. Need to eat spinach.
I'm dreading weigh-in tomorrow.. Hope I lose the binge-induced weight gain by Tuesday. I'm thinking i should try 1 binge meal per week instead of a whole binge day cos I feel really gross after eating so much. Unless I experience no weight loss for a few days, then I'll go back to a full binge day.
On a side note, I couldn't finish my binge food(the ice cream). I must not eat them next week!!!




here's the binge list:
breakfast:
1 whole 220g white fish fillet with lime
1 whole egg


between breakfast & lunch :
1 cinnamon and raisin bun
1 kopi-o-kosong with a little grapefruit juice squeezed inside before lunch


lunch:
fish&co the best fish&chips(lemon on it)
1 insomnia(coffee drink)
squid rings and butter prawns


Between lunch & dinner:
1 packet Calbee spicy potato chips
1 slice banana cake
1 banana sweet
1 thunder tea mochi
2 chocolates
1 almond gold bar


dinner:
1 packet chicken rice with 1 braised egg
1 small cup chocolate chip & chocolate ice cream
1 serving tau huay
1 strawberry mochi


Progress as of today - 4.8 lbs lost so far, only 10.2 lbs to go! 

Day 19
 (Calories-4hbody)
Weight: 56.6
 1 hour of Frisbee
20 minutes Lee Sora's Diet Exercise


Ate:
spinach
1egg white
44 cashews
6 cherry tomatoes
1 pork sausage
5 pieces of turkey bacon(35cal each)
1 serving white fish
1 small can baked beans
1 packet of roasted seaweed


Progress as of today - 3.4 lbs lost so far, only 11.6 lbs to go! 

Day 20
 (Calories-4hbody)
Weight: 56.3
 Lee Sora's Diet Exercise


Ate:
spinach
4 egg whites
1 salmon fillet
cherry tomatoes
5 slices turkey bacon
54 cashews
1 kampong chicken breast and drumstick


Progress as of today - 3.7 lbs lost so far, only 11.3 lbs to go! 

Day 21
 (Calories-4hbody)
Weight: 56.3
Lee Sora's Diet Exercise


Breakfast:
1 serving salmon fillet
spinach
4 egg whites
4 cashews


snack:
1 pork sausage


lunch:
3 palm-sized slices of pork chop
1 fried egg
1 serving baked beans


dinner:
40 cashews
kimchi
1 serving kampong chicken
broccoli


Progress as of today - 3.7 lbs lost so far, only 11.3 lbs to go! 

Day 22
 (Calories-4hbody)
Weight: 55.9
 Lee Sora's Diet Exercise


breakfast:
1 salmon fillet
4 egg whites
spinach


snack:
14 cashews


lunch:
half a kampong chicken
cabbage
1 tablespoon black beans
10 cashews


dinner:
5 pieces roasted seaweed
10 cashews
3 pieces turkey bacon
kimchi
2 slices garlic ham
1 hershey's kiss
Progress as of today - 4.1 lbs lost so far, only 10.9 lbs to go! 

Day 23
 (Calories-4hbody)
Weight: 55.3
 30 min Lee Sora Diet Exercise


Breakfast:
4 cashews
1 saba fish
4 egg whites
few pieces of carrot


lunch:
2 steamed chicken feet
1 pork fillet
kimchi
15 cashews
1 egg white


dinner:
1 chicken breast
cabbage
1 white fish fillet


Progress as of today - 4.7 lbs lost so far, only 10.3 lbs to go! 

Day 24
 (Calories-4hbody)
Weight: 54.9
 Whoo hoo finally got below my pre cheat day weight!
I will try to lose the water weight faster next week!
Did half an hour fast walking and half an hour slow jog
6k in total.


Breakfast:
3 egg whites
1 whole egg


Lunch:
5 cashews
spinach stir fried with turkey bacon
2 fried eggs(only 1 yolk)
kimchi


snack:
5 cashews
1 cup orange jello(ew,sickly sweet and made me have a stomachache)


Dinner:
3 bowls maeuntang
3 small bowls of  stir fried french beans and lean pork
kimchi
1 piece roasted seaweed


Progress as of today - 5.1 lbs lost so far, only 9.9 lbs to go! 

Day 25
 (Calories-4hbody)
Weight: 55.0
 Gah,where did that 100g come from?!
Maybe too much stir fry and salt. Eyy, guess I have to eat everything steamed on this diet as well.
lo and behold the cheat day food(I should include a more detailed timeline next time):


breakfast
2 cashews
1 egg white
1 whole white fish fillet
few slices of grapefruit


snack1
half a cup of kopi-O
1 durian bun with honey, sugar and cinnamon on top
1 slice of raisin bread(it took me 2 weeks to realize I can just use normal bread to make cinnamon bread myself)


snack2
1 goreng pisang


snack 3
custard(?no idea what the filling was) bun
half a cup of coffee with a little grapefruit juice


lunch
(okay the food was shared so it's hard to gauge how much so I'll just write what I ate)
sausage
cucumber side dish
1 piece potato
1 forkful radish
hotpot(ramen, spam, sausage, rice cake, mushroom, chicken)
beef bulgogi
spring onion and cuttlefish pancake(3 or 2 slices)
tteokbokki with fish cake
1 bowl sticky white rice
1 cup Udder's Bailey's and Bourbon ice cream


snack3
gong cha milk tea with pudding jelly
grapefruit
1 yakult
1 mango yogurt
1 sweet potato mochi(ew, terrible)
1 Hershey's kiss
 1 piece of chocolate


dinner
half a packet of instant laksa
half an egg white
1 mixed berry yogurt


I didn't finish my cheat food from last week!
and the food I really wanted to eat,i didn't get to eat.
stopped eating at 9pm(cos I was too full to eat dinner.)
Tomorrow is vegetables all the way!
Except breakfast, don't have the luxury of sitting down to eat so I'm just gonna have a chicken sausage.
There's too little veg in the house! :/

Progress as of today - 5 lbs lost so far, only 10 lbs to go!


Day 26
(Calories-4hbody)
Weight: 56.0
 Ran 2.4 today.


Ate:
1 chicken chipolata sausage
spinach
french beans
ard 45 cherry tomatoes
1 bowl kimchi
5 cups green tea


Progress as of today - 4 lbs lost so far, only 11 lbs to go!


Day 27
(Calories-4hbody)
Weight: 55.6


 Breakfast:
2 chicken chipolata


Lunch:
1 salmon fillet
1 white fish fillet
french beans fried with 1 egg
3 egg whites
4 cashews


Dinner:
20 cashews
1 Hershey's kiss
2 canned sardines


Progress as of today - 4.4 lbs lost so far, only 10.6 lbs to go! 

Day 28
 (Calories-4hbody)
Weight: 55.6


Breakfast:
3 chicken chipolata


Lunch:
1 serving chicken chop with baked beans and 1 fried egg


Dinner:
2 batang fish steak
french beans fried with 1 egg
3 egg whites
5 cashews
1canned sardine
half a head cauliflower
Progress as of today - 4.4 lbs lost so far, only 10.6 lbs to go! 

Day 29
 (Calories-4hbody)
Weight: 55.5


 breakfast:
saba fish
spinach
4 egg whites


lunch
3 palm-sized pieces of pork with baked beans and 1 fried egg


dinner:
10 cashews
1 whole pan fried saba fish

snack:
sugar free orange flavored jello
Progress as of today - 4.5 lbs lost so far, only 10.5 lbs to go!

Day 30
 (Calories-4hbody)
Weight: 55.1
 Lee Sora's Exercise


Breakfast:
4 egg whites
lean pork
spinach


lunch:
2 batang fish steak
1 whole egg
2 egg white
1 saba fish


dinner:
1 saba fish
1 egg whites
1 whole egg


snack:
1 Hershey's kiss
1 and a half almond
1 small can baked beans


Progress as of today - 4.9 lbs lost so far, only 10.1 lbs to go! 

Day 31
 (Calories-4hbody)
Weight: 54.8
 Ran 7.5km/h for 1 hr and 8~8.5km/h for half an hour on treadmill


breakfast:
1 whole egg


snack:
3 egg whites


lunch:
3 bowls spicy soup with some lean pork
1 canned sardine


snack:
1 sticky(forgot i couldn't eat sugar!:( )
and my friend forced me to try her bubble tea so i just pretended to take a sip...


dinner:
1 grilled chicken breast with spicy sauce
2 bowls maeuntang


Progress as of today - 5.2 lbs lost so far, only 9.8 lbs to go!
Day 32
 (Calories-4hbody)
Weight: 54.8
Feeling awfully bloated as always on cheat day..
Thinking of starting the 'last mile'  chapter
but eating 6 meals a day sounds soo tedious.


breakfast:
1 white fish
1 whole egg


snack 1:
1 cinnamon danish bar
canned white coffee with grapefruit juice squeezed inside


snack 2:
chili tapioca chips
1 sticky


snack 3:
ang ku keuh


snack 4:
half a chocolate muffin
2 choco pie
a little grapefruit


lunch:
1 quarter fried fish
half a fried chicken fillet
3 fried shrimps
fried calamari
3 small scoops of ice cream(durian, coffee, cookies&cream) with chocolate and rainbow sprinkles
1 bowl cream of mushroom
few sips of black coffee with sugar


snack 5:
1 blueberry waffle


snack 6:
1 choco pie
1 can orange flavored soft drink
1 can pineapple flavored soft drink
1 chocolate chip and walnut cookie
half a bar dark chocolate


dinner:
1 and a half kfc chicken breast
1 kfc drumstick
half a medium sized banana
1 bottle vitagen


snack 7:
handful of kfc popcorn chicken
1 small bite egg tart


Gaah couldn't stuff in 2 more choco pies..can't bear to throw them away..shall resist.


Progress as of today - 5.2 lbs lost so far, only 9.8 lbs to go!

Day 33 
 (Calories-4hbody)
Weight: 56.5
 Unexpected huge gain in water weight even though i didn't eat carbo like pasta or rice..
I had less black coffee and grapefruit though..
Had to skip breakfast/500ml cold water today cos i was feeling nauseous

lunch:
 2 orignial kfc without skin
1 crispy kfc without skin
1 salmon
spinach
1 egg
15 cashews

dinner:
1 salmon
 4 eggs
french beans

snack:
1 almond

Progress as of today - 3.5 lbs lost so far, only 11.5 lbs to go!


Day 34
 (Calories-4hbody)
Weight: 56.5
breakfast:
1 white fish fillet
1 whole egg
spinach

lunch:
1 whole egg
1 white fish fillet
1 pice roasted seaweed
15 cherry tomatoes
11 almonds
5 cashews

dinner:
1 egg
1 salmon fillet
1 white fish fillet
15 cherry tomatoes
2 pieces of roasted seaweed

Progress as of today - 3.5 lbs lost so far, only 11.5 lbs to go!